Healing from narcissistic abuse may first look impossible and you may think that you’ll be with those feeling of numbness and feeling stuck forever. Today I’d like to share with you an interview with John, one of my clients who signed up after reading my articles on this medium community…

Healing from narcissistic abuse may first look impossible and you may think that you’ll be with those negative emotions and you’ll experience those negative emotions for life. Today I’d like to share with you an interview with Margaret, one of my clients who signed up after reading my articles on…

Recovery from narcissistic abuse is not a walk in the park and it will push you to the dark edges of your inner world. Once you’ve left that narcissistic relationship, you expect to be finally free from the shackles of someone who’s mistreated you but you’re now faced with another…

You’ve just left that toxic relationship, doing ‘No Contact’ and everything is going okay but deep inside you still feel that you’re not making any progress in your healing journey and you still feel so stuck. You may have thoughts that you were better off in that relationship and you…

We always talk about healing but how do we really know if we’re healing or just scratching the surface? I am talking more about healing from narcissistic abuse. There are lot of misconceptions out there when it comes to healing and if you’re not really careful, you may just resign…

When we experience a traumatic or a painful event, our natural instinct is to forget about it so as to protect ourselves from the painful memories associated with the event. The emotional toll carried by such an event can be so overwhelming that one chooses to avoid anything that reminds…

One of the most common advices when it comes to relationship is “make it work”. We’ve also been conditioned with social norms of permanence and that’s one of those inscribed rules in most wedding vows. “Till death do us apart.” There’s just a general look at the relationship between the…

At the core of our being, we want to be free of pain and lead happy lives but along the way we go through some negative experiences that alter our perception of reality. We experience emotional pain in life which some of us bounce back from while some of us…

Sunk cost fallacy is a term pulled from economics and it refers to the tendency of wanting to continue investing in something that you’ve already invested a significant amount of time in or money in. The greater the duration and effort you’ve made in an investment, the higher the probability…