Recovery from narcissistic abuse is not a walk in the park and it will push you to the dark edges of your inner world. Once you’ve left that narcissistic relationship, you expect to be finally free from the shackles of someone who’s mistreated you but you’re now faced with another…

You’ve just left that toxic relationship, doing ‘No Contact’ and everything is going okay but deep inside you still feel that you’re not making any progress in your healing journey and you still feel so stuck. You may have thoughts that you were better off in that relationship and you…

When we think of relationships, we see ourselves enjoying quality time with out beloveds, cuddling, smiling and laughing while strolling by the beach, and all those fantasies of happily-ever-after. But we then find out that thoughts/fantasies and reality are two different things when that partner we fell in love with…

Today I’d like to talk about the Protective Self and most of this content will be pulled from the book, “Whole Again” By Jackson Mackenzie. …

Leaving any kind of relationship especially an abusive one is not easy. All your thoughts and beliefs will be in support of staying and persevering in that relationship. You may want to raise your kids in a traditional family unit, your religious beliefs may be compelling to always submit to…

When you go no contact with your narcissistic ex, you can expect one or more acts of retaliation from them. It’s very rare for a narcissist to just leave you alone as you seek to move forward with your life. No Contact is one of those crucial steps but establishing…

Leaving an abusive relationship can be a challenging and traumatic experience, but it is also an important step in healing and moving forward with life. The relationship may leave you with deep emotional scars that can take some time to heal. You may feel lost, overwhelmed, confused, isolated, alone, and…

Recovery from narcissistic abuse is a daunting task because they leave you with all kinds of trauma and without any kind of inner strength to face life challenges. The narcissist sucks the life out of you and when you step out of that relationship, you feel like a shell of…

One thing with life we always want things to go to the positive side to the point we forget that positive is the opposite of negative and one cannot exist without the other. Positivity can be quite destructive if all we do is bury our heads in the sand without…