PinnedHealing Story 4 #Jane — When You Are a People Pleaser and You Cannot Say No or Express your True…When you’ve lived most of your life people pleasing and being unable to say no or express yourself, you will find yourself stuck in the…Jan 20, 2024A response icon7Jan 20, 2024A response icon7
PinnedHealing Story 3 #Beth — When You are Anxious and Can’t Stop Second Guessing YourselfWhen you’ve lived most of your life second-guessing yourself and feeling anxious because of how you were brought up, you might think there…Jan 2, 2024A response icon4Jan 2, 2024A response icon4
PinnedThe Trap of Learning About NarcissismPhoto by 🇸🇮 Janko Ferlič on UnsplashMar 15, 2023A response icon42Mar 15, 2023A response icon42
PinnedHealing after Narcissistic Abuse Story 2 # JohnPhoto by Javardh on UnsplashMar 20, 2023A response icon3Mar 20, 2023A response icon3
PinnedHealing after Narcissistic Abuse Story# MargaretHealing from narcissistic abuse may first look impossible and you may think that you’ll be with those negative emotions and you’ll…Jan 15, 2023Jan 15, 2023
Replaying failed scenarios after leaving an abusive relationshipReplaying failed scenarios refers to the act of constantly ruminating about or reliving a past experience in which we feel that we failed…16h ago16h ago
Not Every Event Is Traumatic — How Your Beliefs Hunt for MeaningHave you ever sat down and really looked at what you believe about yourself or what you think you are? When you observe keenly, you’ll…4d ago4d ago
How Can I Heal When I Don’t Remember What Happened?A common question and concern I normally get from my clients is the feeling that they don’t remember anything about the past and so they…6d agoA response icon16d agoA response icon1
Mental Health: Don’t Let Your Diagnosis Be Your JailWe live in a world overflowing with diagnoses — ADHD, PTSD, anxiety disorders, depression, the list goes on. It’s never been easier to…Jun 16Jun 16
People Will Exploit Your Goodness — That’s Why You Need BoundariesEast or West, however compassionate you are, people will exploit it — even when you’re not a people pleaser. You may just be living your…Jun 14Jun 14